ASMR: AMAZING, OR WEIRD?
EXAMINE YOUR BREASTS
Why do some people think ASMR is the best thing ever, and others just think it’s plain weird?
BUILD YOUR PERSONAL BRAND
Jocelyn Clark from Talking V’s gives us the 411 breast awareness and practical tips for giving yourself a thorough examination.
HAVE YOU FELT YOUR CERVIX?
Miranda Kerr’s former publicist Carlii Lyon gives us the 411 on personal branding – what it actually means, why it's important, and how to get started.
Jocelyn Clark from Talking V’s gives us the 411 on the cervix – where to find it, how to find it, and what you should know about it.
Meditation is a daily must-do by leaders, entrepreneurs and other wildly successful human beings, but can it really make us happier?
Need an excuse to soak in a bath? Read why Magnesium might be the best supplement you’re not yet taking.
The health and wellness world is losing its shit over adaptogens right now. But they're not exactly new.
What apply Mula Bandha actually means, and what it doesn’t. Hint: clenching your butt cheeks ≠ Mula Bandha.
Not a thing. When you say you want lean muscle, what you’re really talking about is increasing your lean body mass.